Sometimes life gets tough and it can be difficult to cope with how we're feeling. But remember, you are not alone. Visit the Young Minds website for advice from other young people who've been there, and find out where you can get help. 

https://www.youngminds.org.uk/young-person/

Activities to support mental wellbeing

Here, we will signpost to some activities and suggestions that may help you. If you have any others, please let us know. 

Relaxation Cloud Visualisation

Close your eyes, sit back and relax and listen to this visualisation that will have you floating away on a cloud.

The Body Scanner - Mindfulness for Children